Protein Oatmeal with Egg Whites
This ultra-creamy, fluffy protein oatmeal with egg whites delivers 24 grams of protein in a single bowl without any protein powder. Made with rolled oats, unsweetened soy milk, cinnamon, and ½ cup of liquid egg whites whisked gently over low heat, it cooks into a custardy, voluminous breakfast bowl that tastes amazing topped with blueberry chia jam!
Ingredients
Fluffy Egg White Protein Oatmeal
- ½ cup rolled oats (old-fashioned) use certified gluten-free if needed
- ¾ cup unsweetened soy milk plus an extra splash if desired
- ¼ cup water
- ½ cup liquid egg whites carton pasteurized egg whites
- ½ tsp ground cinnamon
- 1 pinch salt
- ½ tsp pure vanilla extract (optional)
- maple syrup or sweetener of choice (optional) to taste
- optional toppings: blueberry chia jam, fresh berries, nut butter, or seeds for serving
Instructions
How to Make Protein Oatmeal with Egg Whites
- Simmer the Oats: Add the rolled oats, unsweetened soy milk, water, cinnamon, and pinch of salt to a small saucepan. Bring to a gentle simmer over medium heat and cook for 3–5 minutes, stirring occasionally, until the oats are tender and almost fully cooked.
- Lower the Heat: Turn the burner heat down to low before adding the egg whites.
- Whisk in the Egg Whites: Slowly pour in the ½ cup liquid egg whites in a steady stream while whisking continuously. Keep the oats moving constantly so the egg whites emulsify seamlessly into the oatmeal instead of scrambling.
- Cook Until Thick & Fluffy: Continue whisking and stirring over low heat for another 2–3 minutes until the oatmeal becomes thick, airy, fluffy, and custard-like and the egg whites are completely cooked through.
- Flavor & Adjust: Remove from the heat and stir in the vanilla extract or sweetener if using. Add an extra splash of soy milk if you prefer a looser consistency.
- Top & Serve: Spoon into a warm bowl and top with homemade chia jam, fresh berries, nut butter, or seeds. Serve immediately!
Notes
Why ½ Cup of Egg Whites Works So Well
Using a full ½ cup of liquid egg whites paired with unsweetened soy milk boosts this single-serve bowl to 24 grams of protein without making the oatmeal taste eggy at all. Instead, it whips into a cloud-like, custard-style texture. The Secret to Never Scrambling the Egg Whites
Always turn the heat down to low before pouring in the egg whites, and whisk continuously in a slow, steady stream so they disappear smoothly into the hot oats. Best Topping Pairing
Swirl a generous spoonful of our 10-minute Easy Blueberry Chia Jam on top—the warm cinnamon oats and bright berry chia jam are incredible together! 100% Vegan Alternative
This recipe is vegetarian because it uses liquid egg whites. For a 100% plant-based high-protein bowl, try our Easy Vegan Protein Powder Oatmeal! Nutritional information is approximate values and can vary significantly depending on the specific brands of ingredients used. Disclaimer: This information is for general guidance only and should not be considered professional nutritional advice.
Using a full ½ cup of liquid egg whites paired with unsweetened soy milk boosts this single-serve bowl to 24 grams of protein without making the oatmeal taste eggy at all. Instead, it whips into a cloud-like, custard-style texture. The Secret to Never Scrambling the Egg Whites
Always turn the heat down to low before pouring in the egg whites, and whisk continuously in a slow, steady stream so they disappear smoothly into the hot oats. Best Topping Pairing
Swirl a generous spoonful of our 10-minute Easy Blueberry Chia Jam on top—the warm cinnamon oats and bright berry chia jam are incredible together! 100% Vegan Alternative
This recipe is vegetarian because it uses liquid egg whites. For a 100% plant-based high-protein bowl, try our Easy Vegan Protein Powder Oatmeal! Nutritional information is approximate values and can vary significantly depending on the specific brands of ingredients used. Disclaimer: This information is for general guidance only and should not be considered professional nutritional advice.
Nutrition
Serving: 486g | Calories: 295kcal | Carbohydrates: 35g | Protein: 24g | Fat: 6.2g | Saturated Fat: 0.9g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 12g | Sodium: 415mg | Potassium: 893mg | Fiber: 5g | Sugar: 2.1g | Vitamin A: 655IU | Calcium: 202mg | Iron: 9mg
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