No Bake Peanut Butter Oat Cups Vegan Recipe
Delight your taste buds with No Bake Vegan Peanut Butter Oat Cups - a healthy and easy-to-make, dairy-free treat. With a mix of oats, plant-based peanut butter, and vegan chocolate, these cups are a must try!
Ingredients
Oat Peanut Butter Cups
- 1 cup quick oats or rolled oats
- ¼ cup oat flour or almond flour
- 1 cup natural peanut butter
- ½ cup maple syrup or agave or honey
- 1 tsp vanilla extract
- ½ tsp salt
Chocolate Topping
- ⅔ cup vegan chocolate chips
Optional Toppings
- flakey sea salt, coconut shreds, chopped nuts etc.
Instructions
Cups
- In a medium bowl, combine oats, oat flour, peanut butter, syrup, vanilla, and salt.
- Evenly distribute the mixture into 10 slots of a muffin tin lined with liners or lightly greased.
- Flatten it out as much as possible. Freeze the tray for a minimum of 2 hours.
Chocolate Topping
- Melt the chocolate chips, using a double boiler or the microwave, stirring consistently until the mixture is smooth and fully melted.
- Take the tray out of the freezer and spoon approximately 1 tablespoons of the melted chocolate onto the tops of each frozen peanut butter oat cup, smoothing it out evenly. Sprinkle with toppings of choice immediately while the chocolate is still melted.
- Return to the freezer for an additional hour. For storage, keep them in an airtight container in the freezer. Enjoy!
Video
Notes
Note: Nutritional information is approximate values and can vary significantly depending on the specific brands of ingredients used. Disclaimer: This information is for general guidance only and should not be considered professional nutritional advice.
Nutrition
Serving: 20g | Calories: 125kcal | Carbohydrates: 20g | Protein: 5g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Sodium: 15mg | Potassium: 75mg | Fiber: 3g | Sugar: 3.5g | Vitamin A: 7.5IU | Vitamin C: 0.5mg | Calcium: 0.5mg | Iron: 1.5mg
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