Miso Tofu Bowls Meal Prep
This vibrant Miso Tofu Bowl features crispy tofu, nutrient-packed quinoa rice, a refreshing red cabbage slaw, and a tangy miso tahini dressing. Perfect for meal prep and busy days, it’s a delicious blend of flavor and nutrition in every bite!
Ingredients
Crispy Tofu
- 1 block extra firm tofu, pressed
- 1 tbsp cornstarch
- 1 tbsp low sodium soy sauce
- 2-3 tbsp hoisin sauce to drizzle on top
Salad
- 4 cup grated red cabbage
- 1 large grated carrot
- 1 cup cooked edamame
- 2 tbsp rice vinegar
Quinoa Rice
- ½ cup dry quinoa
- ½ cup dry rice *choose a rice that takes around 15 mins to cook so it can cook together with the quinoa
Miso Tahini Dressing
- ¼ cup tahini
- 2 tbsp low-sodium soy sauce
- 1 tbsp toasted sesame oil
- 1 tbsp shiro miso
- 1 tbsp maple syrup
- 2 tbsp lime juice
- water to thin
Instructions
Quinoa Rice
- Wash the rice and quinoa and cook them together according to the quinoa package instructions. See notes.
Crispy Tofu
- Cut the tofu into cubes and toss with the cornstarch and soy sauce to combine.
- Cook in the air fryer at 390 for 8-10 mins flipping halfway.
- Toss in a little hoisin sauce and set aside.
Slaw
- Toss the grated cabbage, carrot, and edmame in a large bowl with the rice wine vinegar.
Dressing
- To a blender add tahini, miso, soy sauce, maple syrup and lime juice. Add water to thin as needed and blender until smooth and creamy. Add salt and pepper to taste if desired.
Bowl Assembly
- Divide the ingredients between 4 meal prep containers, and drizzle the tahini dressing on top. Add a little chili crisp oil on top if desired. Store in the fridge and enjoy!
Notes
Quinoa Rice: Make sure to choose a rice that will cook in around 15 mins since it will be cooking together with the quinoa. Check out this recipe for quinoa rice.
Make just 1 cup of quinoa or 1 cup of dry rice instead if you don't want quinoa rice.
Cold Noodle Salad: Use cooked soba noodles or other cooked noodles if desired for a cold noodle salad.
Note: Nutritional information is approximate values and can vary significantly depending on the specific brands of ingredients used. Disclaimer: This information is for general guidance only and should not be considered professional nutritional advice.
Nutrition
Serving: 400g | Calories: 600kcal | Carbohydrates: 70g | Protein: 35g | Fat: 25g | Saturated Fat: 4.5g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 10g | Sodium: 750mg | Potassium: 600mg | Fiber: 10g | Sugar: 12.5g | Vitamin A: 150IU | Vitamin C: 30mg | Calcium: 75mg | Iron: 4mg
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