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Mango Protein Chia Pudding Jars (NO Protein Powder!)

Mango Protein Chia Pudding Jars (NO Protein Powder!)

Creamy, tropical, and packed with protein — these Mango Protein Chia Pudding Jars are the ultimate grab-and-go breakfast or snack. By blending mango, soy milk, yogurt, and a touch of natural sweetness, you get a smooth base that’s stirred together with chia seeds to form a thick, pudding-like texture. The best part? They’re easy to prep ahead and stay fresh for days in the fridge.
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Prep Time 10 minutes
Setting in Fridge 4 hours
Total Time 4 hours 10 minutes
Course Breakfast
Cuisine American
Servings 4 jars

Ingredients
  

  • 8 tbsp chia seeds (2 tbsp per jar)
  • 2 cups soy milk see notes
  • 2 cups fresh or frozen mango chunks (save ½ cup for topping)¼
  • ¼ cup maple syrup or honey
  • 1 cup non-fat Greek yogurt see notes

Instructions
 

Blend the Base

  • In a high-speed blender, combine soy milk, 1 ½ cups mango, Greek yogurt, and maple syrup or honey. Blend until smooth.
  • Divide the blended mixture evenly into 4 jars.

Stir in the Chia Seeds

  • Add 2 tbsp chia seeds to each jar and stir well.
    Let sit for 2–3 minutes to allow the seeds to settle, then stir again to prevent clumping.

Chill & Set

  • Cover and refrigerate overnight (or at least 4 hours) until thick and pudding-like.

Top & Serve

  • Before serving, top each jar with about 2 tbsp diced mango. Enjoy chilled.

Video

Notes

Notes

  • Yogurt: Using ¼ cup per jar makes this pudding extra creamy and higher in protein. For a lighter consistency, you can use less yogurt. Vanilla Greek yogurt can also be used for a sweeter, more flavorful twist.
  • Milk Choice: Soy milk or regular dairy milk are the best options if you want a higher-protein pudding. You can use other plant-based milks like almond or oat, but they’ll lower the protein content — which is why I prefer soy milk here.
  • Sweetener: Maple syrup keeps this vegan; honey will also work if you prefer. Adjust to taste based on the sweetness of your mango.
  • Make Ahead: Store in the fridge for up to 4 days.
  • Toppings: Add granola, coconut, or nuts for crunch.
Note: Nutritional information is approximate values and can vary significantly depending on the specific brands of ingredients used.
Disclaimer: This information is for general guidance only and should not be considered professional nutritional advice.

Nutrition

Serving: 280g | Calories: 310kcal | Carbohydrates: 38g | Protein: 17.2g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 3g | Sodium: 120mg | Potassium: 430mg | Fiber: 11.5g | Sugar: 23g | Vitamin A: 900IU | Vitamin C: 27mg | Calcium: 310mg | Iron: 2.5mg
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