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Maghmour Lebanese Moussaka

This Lebanese moussaka is a delicious vegan eggplant stew cooked with chickpeas in a hearty tomato sauce with just the right amount of spice to leave you wanting more.
5 from 2 votes
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Main Course, Stew
Cuisine Lebanese
Servings 6

Ingredients
  

  • 3 large Eggplants
  • 1 Chopped red or yellow onion
  • 5 cloves Minced garlic
  • 3 tbsp Olive oil extra virgin
  • 1 tbsp Dried mint leaves heaping tbsp
  • 1 tsp Salt
  • ½ tsp Fresh ground black pepper
  • Hot chili flakes to taste
  • 1 tbsp Paprika
  • 2 large cans Crushed tomatoes (can size: 796ml or 28fl oz)
  • 1 can Chickpeas rinsed
  • ½ cup Water

Garnish:

  • Fresh mint or parsley

Instructions
 

  • Peel eggplants leaving about 1/3 of the peelbehind in a zebra stripe pattern.
  • Cut the eggplant into large bite sized pieces.
  • In a pot on medium heat, add a tablespoon or more of extra virgin olive oil. Add more oil for a more deep-fried flavour and less oil for a healthier choice.
  • Fry the eggplants until golden brown, remove from heat and set aside.
  • In a large saucepan on medium heat, add 1 tbsp of extra virgin olive oil.
  • Add in the diced onion, and cook for 3 mins, stirring occasionally.
  • Next, add the garlic and cook for 30 seconds.
  • Now add in the dried mint leaves, paprika and mix together well with the onion and garlic mixture.
  • Add in the crushed tomatoes, tomato paste and rinsedchickpeas, hot chili flakes, water, and salt and pepper and mix well.
  • Now it’s time to fold the fried eggplants into the mixture.
  • Once this is done, reduce to a simmer and cook for 20-25minutes, stirring occasionally to avoid any burning or sticking at the bottomof the saucepan.
  • Garnish with fresh mint or parsley and serve with rice and/or flatbread. Enjoy!

Video

Notes

I’ve seen a few variations of this recipe including fresh tomatoes and dried chickpeas that have been soaked. These are totally fine substitutions to make. This is a fairly pantry-friendly vegan dinner recipe making it easier to make year-round.
The eggplant can be cut into long slices if you prefer. I used Indian eggplants when filming this recipe since that’s all they had in the store and it turned out delicious. I used a few more since they were small. If the eggplant is deep-fried in ½ cup of extra virgin olive oil it will take this recipe to that next level. Be sure to be careful when deep frying anything as hot oil is dangerous!
Note: Nutritional information is approximate values and can vary significantly depending on the specific brands of ingredients used. Disclaimer: This information is for general guidance only and should not be considered professional nutritional advice.

Nutrition

Serving: 300g | Calories: 250kcal | Carbohydrates: 30g | Protein: 12g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Sodium: 400mg | Potassium: 700mg | Fiber: 10g | Sugar: 3g | Vitamin A: 750IU | Vitamin C: 8mg | Calcium: 70mg | Iron: 4mg
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