Lentil Lettuce Wraps Vegan Protein Meal Prep
Savor the goodness of Lentil Wraps – a vegan protein delight. Packed with nutritious lentils and vibrant flavors, this meal prep favorite is a game-changer in plant-based cuisine.
Ingredients
- 1 cup uncooked dry brown lentils (or use 3 cups canned lentils, rinsed and drained.)
- 1 head lettuce of choice (I used Boston Lettuce but romaine or iceberg are great alternatives)
- 1 tbsp extra virgin olive oil
- 1 small yellow onion, diced
- 3 cloves minced garlic
- 1 cup tomato sauce
- 2 tbsp tomato paste
- 2 tbsp maple syrup
- 1 tbsp soy sauce or tamari
- 2-3 tbsp BBQ sauce
Dry Spices
- 3 tbsp chili powder
- 1 tsp smoked paprika
- hot chili powder to taste
- salt and pepper to taste
Optional Toppings
- shredded vegan mozarella
- diced green onions
- cilantro
- lime
- hot sauce
Instructions
- In a pot on medium heat add dry rinsed lentils with 4 cups of water, bring to a boil and simmer for 15-20 minutes or until the lentils are tender. Drain, and set aside. (Or use 3 cups canned lentils instead, rinsed and drained).
- In a pan on medium heat, add olive oil, and onion. Cook 3-4 mins.
- Next, add in minced garlic, chili powder, and smoked paprika. Keep stirring and toast the spices in the pan for 1 minute.
- Next, add tomato sauce, soy sauce, tomato paste, maple syrup, BBQ sauce and cooked lentils. Cook for a few minutes until all ingredients are combined and heated up. Season with salt, pepper and hot chili powder to taste.
- Fill each lettuce wrap with the lentil filling, and add your favourite toppings, divide into 4 meal prep containers, and enjoy! (If you want to keep the lettuce extra crispy, leave the lettuce on the side and fill each lettuce wrap when you are ready to eat.)
Notes
Tip* Soaked the lentils ahead of time for a few hours before cooking to help with digestion.
Note: Nutritional information is approximate values and can vary significantly depending on the specific brands of ingredients used. Disclaimer: This information is for general guidance only and should not be considered professional nutritional advice.
Nutrition
Serving: 100g | Calories: 175kcal | Carbohydrates: 25g | Protein: 18g | Fat: 4g | Saturated Fat: 1.5g | Polyunsaturated Fat: 1.5g | Monounsaturated Fat: 1.5g | Sodium: 200mg | Potassium: 250mg | Fiber: 5g | Sugar: 2g | Vitamin A: 7.5IU | Vitamin C: 7.5mg | Calcium: 7.5mg | Iron: 1.5mg
Tried this recipe?Let us know how it was!