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lemon poppy seed overnight oats with blue berries on spoon

Lemon Poppyseed Overnight Oats - Vegan Meal Prep

Lemon Poppyseed Overnight Oats combine the freshness of lemon zest, the crunchiness of poppy seeds, and the creaminess of coconut milk for a delightful and nutritious breakfast option.
5 from 5 votes
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Prep Time 10 minutes
Total Time 8 hours 10 minutes
Course Breakfast, Snack
Cuisine American
Servings 4 servings

Ingredients
  

  • 2 cups rolled oats
  • 2 tbsp chia seeds
  • 2 cups coconut milk
  • 2 tbsp poppy seeds
  • zest of 1/2 lemon
  • 1 lemon juiced
  • 1 tsp vanilla extract
  • 2-4 tbsp maple syrup

Toppings

  • fresh blueberries, vegan yogurt

Instructions
 

  • Add all ingredients into a mixing bowl and stir well to combine.
  • Separate into 4 jars or airtight containers. This meal prep makes 4 servings.
  • Allow to sit in the fridge for at least 8 hours. Enjoy right from the fridge!

Video

Notes

Note: Nutritional information is approximate values and can vary significantly depending on the specific brands of ingredients used. Disclaimer: This information is for general guidance only and should not be considered professional nutritional advice.

Nutrition

Serving: 200g | Calories: 350kcal | Carbohydrates: 55g | Protein: 8g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 7g | Sodium: 600mg | Potassium: 400mg | Fiber: 6.5g | Sugar: 15g | Vitamin A: 150IU | Vitamin C: 7mg | Calcium: 75mg | Iron: 3mg
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