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Lemon Pepper Tofu with Asparagus on plates

Lemon Pepper Tofu with Asparagus

Crispy lemon pepper tofu with charred asparagus, baba ganoush, and fresh dill—easy, vibrant, and packed with flavor. A perfect vegan dinner idea!
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Main, Main Course
Cuisine American, Mediterranean
Servings 3

Ingredients
  

Lemon Pepper Tofu

  • 1 block extra-firm tofu see notes
  • 3 tbsp low-sodium soy sauce
  • 3 tbsp lemon juice
  • ½ tsp onion and garlic powder
  • fresh ground black pepper to taste

Asparagus

  • 1 small bunch asparagus
  • 1-2 tbsp extra virgin olive oil
  • salt & pepper to taste

Garnishes

  • 2 tbsp baba ganoush per serving see notes
  • fresh dill or parsley

Instructions
 

Tofu Prep

  • Start by cutting the tofu into 3 thin, equal slices. See photos for reference.
  • Cut cross-hatch patterns into one side of each tofu piece.
  • In a large shallow dish, make the marinade by whisking together soy sauce, lemon juice, garlic and onion powder, and black pepper.
  • Place the tofu into the marinade and allow it to marinate while the asparagus cooks. Make sure to flip it halfway.

Asparagus

  • Cut the hard ends off the asparagus, and add them to a cast iron pan on medium heat with a little olive oil.
  • Cook until fork tender, and slightly charred on the outside.

Cooking Tofu

  • Remove the asparagus, and add the tofu directly to the same hot cast iron pan. Add a little more olive oil if needed. Cook about 3-4 mins per side or until golden brown.

Assembly

  • Spread a thin circle of baba ganoush on each plate and top with the cooked tofu, asparagus, and fresh dill. Enjoy!

Notes

Tofu: The marinade will absorb MUCH better in tofu that has been frozen and thawed. I recommend freezing your tofu overnight when you get it home from the store, then thawing before use. You can also boil the tofu for 5 mins in salted water for a similar effect. * This isn't necessary, but it really helps the marinade to absorb all the way through the tofu - not just on the surface. 
Baba Ganoush: I used a store-bought baba ganoush to save time. You can also substitute a garlic aoli or hummus if you can't find baba ganoush. 
Note: Nutritional information is approximate values and can vary significantly depending on the specific brands of ingredients used. Disclaimer: This information is for general guidance only and should not be considered professional nutritional advice.

Nutrition

Serving: 320g | Calories: 295kcal | Carbohydrates: 16g | Protein: 18g | Fat: 18g | Saturated Fat: 2.5g | Polyunsaturated Fat: 2.5g | Monounsaturated Fat: 8g | Sodium: 570mg | Potassium: 720mg | Fiber: 5g | Sugar: 4g | Vitamin A: 1200IU | Vitamin C: 26mg | Calcium: 180mg | Iron: 4mg
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