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protein naan being held up by cast iron pan

High-Protein Greek Yogurt Naan

A simple naan that is high in protein and comes together in just 20 minutes. Perfect for serving with curries, dips, or as a quick flatbread.
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Prep Time 10 minutes
Cook Time 13 minutes
Total Time 23 minutes
Course Side Dish
Cuisine Indian
Servings 4 medium naans

Ingredients
  

Naan Dough

  • 1 cup all-purpose flour (140 g)
  • 1 cup plain 0% Greek yogurt (240 g)
  • 1 tsp baking powder
  • ¼ tsp salt

Cooking & Finishing

  • 1-2 tsp olive oil (optional) for pan + brushing
  • Optional toppings garlic powder, chopped parsley, everything seasoning

Instructions
 

Make the Dough

  • In a medium bowl, combine flour, baking powder, and salt. Add Greek yogurt and mix with a spoon or your hands until a soft dough forms.
  • If sticky, dust lightly with flour. If dry, add 1–2 tsp water as needed.

Rest & Shape

  • Cover and let rest for 5–10 minutes to relax the gluten and improve texture.
  • Divide dough into 4 equal pieces. Roll into balls, then flatten into rounds or ovals about ¼-inch thick.

Cook each Naan

  • Heat a cast-iron skillet (or non-stick) over medium heat with a light brush of oil.
  • Cook each naan 2–3 minutes per side until lightly puffed and golden brown.

Finish & Serve

  • Brush lightly with olive oil or garlic butter if desired and sprinkle with toppings. Serve warm.

Notes

Yogurt Tip
Nutrition is calculated using 0% Greek yogurt. You may substitute 2% Greek yogurt; this will slightly increase calories and fat.nnFlour SwapnWhole-wheat flour can be used for added fiber. Texture will be slightly denser, and you may need 1–2 tsp extra water.
Nutritional information is approximate values and can vary significantly depending on the specific brands of ingredients used. Disclaimer: This information is for general guidance only and should not be considered professional nutritional advice.

Nutrition

Serving: 150g | Calories: 150kcal | Carbohydrates: 25g | Protein: 10g | Fat: 2g | Fiber: 1g
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