Healthy Vegan Banana Oatmeal Muffins
These easy-to-make vegan banana oatmeal muffins are a perfect blend of healthy and delicious. Made with ripe bananas, oats, and dark chocolate chips, they’re a nutritious, plant-based treat!
Ingredients
- 2 large ripe bananas (or 3 small)
- 2 flax eggs (2 flax eggs is: 2 tbsp ground flax mixed with 6 tbsp water)
- ½ cup all-natural peanut butter
- ½ tsp vanilla extract
- 1 ½ cups quick oats
- 1 tsp baking powder
- ⅓ cup dark chocolate chips
Instructions
Prep
- Pre-heat the oven to 375 degrees and add 10 muffin baking liners to the muffins trays.
Making Muffin Batter
- In a large mixing bowl, mash the ripe bananas.
- Next, add in the peanut butter, flax eggs and vanilla extract. Stir to combine.
- Now add in 1 cup of the quick oats and the baking powder. Stir to combine. The mixture should be quite thick so slowly add in the rest of the oats until you reach a nice thick consistency.
- Depending on the size and ripeness of your bananas, you may not need the full 1 ½ cups of oats. See the pictures for reference on the consistency.
- Now stir in the dark chocolate chips.
Dividing and Baking
- Divide the muffin batter evenly between the 10 muffin liners.
- Bake at 375 for 15 mins. Check if the muffins have lightly browned, if not add them in for another 2-3 mins.
- Serve with your favourite spread such as butter, or peanut butter if desired and enjoy!
Notes
Note: Nutritional information is approximate values and can vary significantly depending on the specific brands of ingredients used. Disclaimer: This information is for general guidance only and should not be considered professional nutritional advice.
Nutrition
Serving: 70g | Calories: 210kcal | Carbohydrates: 30g | Protein: 8g | Fat: 12.5g | Saturated Fat: 3g | Polyunsaturated Fat: 4.5g | Monounsaturated Fat: 4.5g | Sodium: 100mg | Potassium: 250mg | Fiber: 4g | Sugar: 12g | Vitamin A: 15IU | Vitamin C: 3mg | Calcium: 30mg | Iron: 1.5mg
Tried this recipe?Let us know how it was!