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vegan harvest bowl recipe

Harvest Bowl High Protein Meal Prep

Indulge in a protein-rich delight with the Harvest Bowl. Tofu, veggies, and a maple tahini dressing come together for a nutritious, high-protein vegan meal prep. Easy, delicious, and a perfect addition to your weekly menu.
5 from 2 votes
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Lunch, Main, Main Course
Cuisine American, European, Fusion, Mediterranean, Middle Eastern
Servings 4 meals

Ingredients
  

Tofu

Veggies

  • 2 small sweet potatos, cubed (or 1 medium sized)
  • 2 small yukon gold potatoes, cubed
  • 1 lb brussels sprouts, cut in half
  • 1 yellow onion, thickly sliced
  • 2 tbsp extra virgin olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika

Maple Tahini Dressing

  • ¼ cup tahini
  • ¼ cup extra virgin olive oil
  • ¼ cup lemon juice
  • 3 tbsp pure maple syrup
  • 2 tbsp red wine vinegar
  • 1 clove minced garlic
  • 1 tsp each salt and pepper
  • water to thin only if needed

Instructions
 

  • Prepare two large baking sheets by covering with parchment paper.
  • Cut the tofu into cubes, and toss in cornstarch, soy sauce, nutritional yeast and Italian seasoning. Place on the baking sheet.
  • Toss chopped veggies and onions in olive oil, paprika, garlic powder, salt and pepper. Mix well to combine then spread evenly over the baking sheets.
  • Bake at 400° for 35-40 mins, tossing halfway.
  • Meanwhile, add all of the maple tahini dressing ingredients into a mason jar or blender and mix well to combine.
  • Divide the ingredients into 4 meal prep containers and store in the fridge. Keep the dressing to the side until you are ready to serve. Enjoy!

Notes

Note: Nutritional information is approximate values and can vary significantly depending on the specific brands of ingredients used. Disclaimer: This information is for general guidance only and should not be considered professional nutritional advice.

Nutrition

Serving: 550g | Calories: 500kcal | Carbohydrates: 60g | Protein: 30g | Fat: 20g | Saturated Fat: 4g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 8g | Sodium: 800mg | Potassium: 800mg | Fiber: 10g | Sugar: 10g | Vitamin A: 1000IU | Vitamin C: 50mg | Calcium: 50mg | Iron: 5mg
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