Creamy Greek yogurt topped with warm cinnamon apples—perfect for meal prep! This high-protein snack or breakfast comes together in minutes and stays fresh all week.
drizzle of peanut butter, almond butter or extra maple syrup
granola
Instructions
Cook the Apples
In a small saucepan, add the chopped apples, water, maple syrup, and cinnamon. Bring to a boil over medium heat, then reduce to a simmer. Cover and cook for 10–15 minutes, stirring occasionally, until the apples are soft and most of the liquid has evaporated. Remove the lid halfway through to help the liquid cook off.
Assemble the Jars
Divide the Greek yogurt evenly between four jars (about 1 cup per jar).
Add the Apple Topping
Spoon the cooked apple mixture evenly over each yogurt portion.
Chill and Store
Seal the jars with lids and store in the fridge for up to 4 days. Add any extra toppings as desired, and enjoy for a quick breakfast or snack!
Notes
Yogurt options: Use plain nonfat Greek yogurt for high protein and low sugar, or vanilla Greek yogurt for extra sweetness.
Vegan: Make it vegan by using a high protein vegan yogurt (this will change the nutritional info slightly)
Make it your way: Add chia seeds for fiber, granola for crunch, or a drizzle of peanut butter for healthy fats (not included in nutrition facts).
Storage: Keeps 4 days in the fridge. Great for grab-and-go meal prep!
Note: Nutritional information is approximate values and can vary significantly depending on the specific brands of ingredients used. Disclaimer: This information is for general guidance only and should not be considered professional nutritional advice.
