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Tofu deli slices on sandwich with english muffins

Easy Vegan Tofu Deli Slices

Thin, savory, and protein-packed vegan tofu deli slices made in just one pan. Perfect for sandwiches, wraps, and salads!
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Lunch, Main
Cuisine American
Servings 4 people

Ingredients
  

The Tofu

The Marinade

  • 1 cup vegetable broth
  • 1 tsp white miso paste
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 2-3 tbsp nutritional yeast
  • 1 tbsp extra virgin olive oil
  • 1 tbsp lemon juice

Optional Flavor Add-ins

  • to taste smoked paprika
  • drops liquid smoke
  • to taste spices (Italian seasoning, pepper, chili flakes)

Instructions
 

Slice the Tofu

  • Using a mandolin (or a sharp knife or vegetable peeler), slice the pressed tofu into thin, deli-style rectangles.
  • Aim for thin but sturdy slices—extra-firm tofu is important here.
  • A few crumbles are completely fine; they’ll still taste great.

Prepare the Marinade

  • In a bowl, whisk together all marinade ingredients until smooth.
  • (Optional: You can blend it for a very uniform texture, but whisking works perfectly.)

Simmer Gently

  • Heat a large non-stick pan over medium-low heat. Arrange tofu slices in a single layer (some overlap is okay).
  • Pour the marinade evenly over the tofu.

Reduce the Liquid

  • Lower the heat to low once steaming. Simmer uncovered for 20–25 minutes, turning carefully once or twice.
  • Do not boil—a gentle simmer prevents the tofu from breaking apart.
  • The marinade should slowly reduce and coat the tofu, becoming slightly glossy.

Finish and Cool

  • Once the liquid is fully reduced and slices look well seasoned, remove from heat.
  • Let cool slightly to firm up.

Notes

How to Use & Store
Enjoy immediately, or store in an airtight container in the fridge for up to 4–5 days.
Protein Note
Whole block: ~56 g protein total
Per serving (1/4 block): ~14 g protein
Nutritional information is approximate values and can vary significantly depending on the specific brands of ingredients used. Disclaimer: This information is for general guidance only and should not be considered professional nutritional advice.

Nutrition

Serving: 100g | Calories: 150kcal | Carbohydrates: 5g | Protein: 14g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Sodium: 450mg | Potassium: 200mg | Fiber: 2g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 15mg
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