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Soba Noodle Salad Recipe

Easy Soba Noodle Bowls with Edamame

A vibrant and easy vegan soba noodle salad packed with edamame, cucumber, and sesame dressing. Perfect for a quick lunch or meal prep bowl!
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Lunch, Main, Main Course, Salad
Cuisine Asian
Servings 4 people

Ingredients
  

Soba Noodle Bowls

  • 3 cups shelled edamame
  • 4 servings soba noodles
  • 1 large cucumber, sliced
  • 3 sliced green onions for topping
  • 2-3 tbsp of your favorite Sesame salad dressing per bowl see notes if you'd like to make your own dressing

Toppings

  • 4 tbsp sesame seeds for topping
  • chili crisp oil optional

Instructions
 

  • Start by cooking the soba noodles and shelled edamame according to package instructions. Rinse the soba noodles in cold water once they are done to stop the cooking process.
  • While those are cooking, chop up the veggies.
  • In a shallow bowl, add ¼ of each - the noodles, edamame, cucumber, and dressing. Toss to combine.
  • Now top with green onions, sesame seeds and chili crisp oil. Enjoy!

Notes

I like to use a premade Japanese sesame salad dressing to make things faster and easier on those busy days. Having a few things premade just makes my job meal prepping a little easier. However, if I have time heres the dressing I make:
  • 4 tbsp rice vinegar
  • 2 tsp sesame oil
  • 4 tbsp low sodium soy sauce
  • 1 tbsp maple syrup
  • chili crisp oil to taste
Veggies: If you'd like to add more veggies feel free to add grated cabbage or carrot to each bowl. 
 

Nutrition

Serving: 350g | Calories: 485kcal | Carbohydrates: 48g | Protein: 23g | Fat: 20g | Saturated Fat: 2.8g | Polyunsaturated Fat: 7.5g | Monounsaturated Fat: 6.2g | Sodium: 780mg | Potassium: 720mg | Fiber: 7.6g | Sugar: 4.4g | Vitamin A: 450IU | Vitamin C: 28mg | Calcium: 110mg | Iron: 3.5mg
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