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Oat Flour Recipe

Easy Oat Flour Recipe

Make your own easy oat flour recipe with quick or rolled oats in just minutes! A perfect gluten-free flour for baking, pancakes & more.
5 from 1 vote
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Prep Time 5 minutes
Total Time 5 minutes
Course Vegan Basics
Cuisine American, European

Ingredients
  

  • Quick oats or rolled oats

Instructions
 

Prep

  • Fill your blender with the amount of oats you would like to turn into flour. 1 cup of quick oats makes just under 1 cup of oat flour. (If you are making just 1 cup, add 1 cup of quick oats + 2 tbsps).
  • Make sure you have enough oats in the blender to fully cover the blades. You may need to add more oats if it's not blending well.

Blend

  • Blend the oats for 30 seconds up to 1 minute or until it turns to flour. There should be a light flour powdery texture to it. If there are any oat chunks, keep blending. See photos for reference.

Store

  • Oat flour can be made on demand if needed, but it also stores beautifully in a jar for up to 3 months.

Nutrition

Serving: 20g | Calories: 77kcal | Carbohydrates: 14g | Protein: 3g | Fat: 1.3g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.4g | Sodium: 1mg | Potassium: 70mg | Fiber: 2g | Sugar: 0.3g | Calcium: 10mg | Iron: 0.9mg
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