Easy Chickpea Buffalo Wrap Vegan
Whip up a tasty Easy Chickpea Buffalo Wrap Vegan in just 5 minutes! Perfect for a quick and satisfying plant based meal. Try it now!
Ingredients
- 1 can rinsed and drained chickpeas
- 2 tbsp buffalo sauce
- 1 tbsp ranch, vegan
- 1 large leaf of lettuce (or 3 small)
- 1 rib celery, diced
- 2 tbsp red onion, finely diced
- ½ cup feta cheese, vegan
- 2 tortillas (12 inch)
Instructions
- Add the rinsed and drained chickpeas, buffalo sauce and ranch into a medium mixing bowl.
- Mash with a fork or masher until you reach your desired consistency. Leaving a few chickpeas whole or halved will add texture.
- Stir in the red onion and celery.
- Add half of this chickpea mixture to each tortilla, top with lettuce and feta, and wrap it closed. Serve and enjoy!
Video
Notes
*Tip for busy days or weeks: Prepare the chickpea mash ahead of time and store in an airtight container. Chop the celery and onion and store them in a separate container. If you want to have this meal multiple days in a row just double or triple the recipe!
Note: Nutritional information is approximate values and can vary significantly depending on the specific brands of ingredients used. Disclaimer: This information is for general guidance only and should not be considered professional nutritional advice.
Nutrition
Serving: 200g | Calories: 350kcal | Carbohydrates: 45g | Protein: 15g | Fat: 12.5g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Sodium: 400mg | Potassium: 400mg | Fiber: 6.5g | Sugar: 3.5g | Vitamin A: 75IU | Vitamin C: 7.5mg | Calcium: 75mg | Iron: 3mg
Tried this recipe?Let us know how it was!