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Easy Breaded Tofu Steaks recipe

Easy Breaded Tofu Steaks

Golden, crunchy on the outside, and tender on the inside—these simple breaded tofu “steaks” are satisfying, high-protein, and endlessly versatile. Whether you're layering them on a sandwich, slicing over a salad, or serving with dipping sauce, they’re a delicious plant-based main that’s both healthy and crave-worthy.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Lunch, Main, Main Course, Topping
Cuisine American
Servings 3

Ingredients
  

  • 1 block extra-firm tofu
  • 3 tbsp cornstarch
  • ¼-½ cup cup unsweetened soy milk sub another milk
  • ¾ cups breadcrumbs I used Italian seasoned

Optional for Serving

  • Your favourite sauce: BBQ, Buffalo, Ranch, Marinara etc.
  • Lemon Wedges & Fresh herbs

Instructions
 

Prep the Tofu

  • Press the tofu or boil it for a few minutes with salt to remove excess water.
  • (Optional: For a meatier texture, freeze the tofu beforehand and thaw before using.)
  • Then slice into 3 even "steaks" or slabs.

Set Up Your Breading Station

  • In one bowl: add the cornstarch.
    In a second bowl: pour the plant milk.
    In a third bowl: add the breadcrumbs.

Bread the Tofu

  • One at a time, coat each tofu slab in cornstarch, then dip into the plant milk, and finally coat evenly in breadcrumbs. Press the breadcrumbs on to ensure they stick.

Bake or Air-Fry

  • Baking: Preheat oven to 400°F (200°C). Lightly grease or spray a baking sheet and arrange tofu steaks in a single layer. Bake for 25–30 minutes, flipping halfway through, until golden and crisp.
  • Air-Frying: Preheat air fryer to 390°F (200°C). Lightly spray tofu with oil. Air-fry for 10–12 minutes, flipping halfway, until crispy and golden brown.
  • Let cool slightly, then slice or serve whole. Enjoy with your favorite sauce or side (See notes for ideas on how to serve). Enjoy!

Notes

  • For Extra Flavor: Marinate tofu in vegetable broth or chicken-less broth for 15–30 minutes before breading for more flavor inside. Optional, but a great upgrade!
  • Breadcrumb Options: Use Italian-style, plain, gluten-free, or panko breadcrumbs. You can even mix in nutritional yeast, paprika, or garlic powder to customize the flavor.
  • Crispier Finish: Lightly spraying or brushing the tofu with oil before baking or air-frying helps it turn out extra golden and crispy.
  • Make-Ahead Tip: Breaded tofu slabs can be prepared ahead and refrigerated (uncooked) for up to 1 day. Cook when ready to serve.
  • Serving Suggestions:
    • Serve whole with a dipping sauce (vegan ranch, marinara, BBQ, or tahini sauce)
    • Slice and layer into sandwiches or burgers
    • Add to a wrap with lettuce, slaw, and creamy dressing
    • Slice over a grain bowl or salad (especially great in a kale Caesar!)
    • Serve on top of pasta with tomato sauce or pesto
    • Pair with mashed potatoes and roasted vegetables for a hearty dinner
    • Dice and toss into a stir-fry for extra crunch
    • Use in place of chicken in a vegan katsu-style curry
    • Cut into strips for tofu "fingers" perfect for kids or party platters
Note: Nutritional information is approximate values and can vary significantly depending on the specific brands of ingredients used. Disclaimer: This information is for general guidance only and should not be considered professional nutritional advice.

Nutrition

Serving: 120g | Calories: 220kcal | Carbohydrates: 24g | Protein: 12g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Sodium: 220mg | Potassium: 180mg | Fiber: 2g | Sugar: 2g | Vitamin A: 20IU | Vitamin C: 1mg | Calcium: 120mg | Iron: 2.3mg
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