Easy BBQ Chickpea Curry Wrap
Dive into a delicious BBQ Chickpea Curry Wrap that combines the creamy goodness of chickpeas with zesty BBQ sauce and warm spices. This easy recipe is perfect for meal prep and makes a satisfying lunch option.
Ingredients
Chickpea Mixture
- 2 cans rinsed and drained chickpeas
- ¼ cup tahini
- 1 lemon juiced
- ¼ cup BBQ sauce
- 2 tbsp Caribbean hot sauce (if you don't like spicy, use vegan mayo instead)
- 1 tbsp curry powder
- salt and pepper to taste
- 3-4 diced green onions
- ½ cup fresh herbs cilantro, parsley, etc.
Wraps
- 4 12 inch tortilla wraps
- 1 small handful lettuce for each wrap
- vegan mayo if desired
Instructions
- In a large mixing bowl add chickpeas, tahini, lemon juice, curry powder, hot sauce, BBQ sauce, salt, and pepper.
- Mash with a potato masher or fork until you reach your desired consistency. Leaving a few chickpeas whole or halved will add texture.
- Fold in the diced onion, and cilantro.
- Assemble your wraps by placing the lettuce, then adding ¼ of the chickpea mixture to each tortilla, then roll up the wrap to close it.
- The chickpea mixture lasts 4 days in the fridge, so wraps can be easily assembled in the morning for a quick vegan lunch meal prep. Enjoy!
Video
Notes
Note: Nutritional information is approximate values and can vary significantly depending on the specific brands of ingredients used. Disclaimer: This information is for general guidance only and should not be considered professional nutritional advice.
Nutrition
Serving: 350g | Calories: 650kcal | Carbohydrates: 75g | Protein: 30g | Fat: 30g | Saturated Fat: 5.5g | Polyunsaturated Fat: 12.5g | Monounsaturated Fat: 12.5g | Sodium: 900mg | Potassium: 750mg | Fiber: 12.5g | Sugar: 15g | Vitamin A: 150IU | Vitamin C: 30mg | Calcium: 150mg | Iron: 5.5mg
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