Crispy Herb Crusted Tofu Steaks
These herb crusted tofu steaks are crispy, savoury and oh-so delicious. Packed full of nutrients and protein, these easy to make vegan tofu steaks make the perfect entree.
Ingredients
- 1 brick extra firm tofu
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- ½ tsp hot chili powder (optional)
- 1 tsp paprika
- salt and pepper to taste
- 1 tbsp herbes de Provence (optional)
- 1 tbsp Italian seasoning
- ¼ cup nutritional yeast
- ⅛ cup oat flour (or quinoa flour)
Instructions
- Pre-heat oven to 400 degrees Fahrenheit
- Press the tofu and cut into 9 equal pieces.
- In a bowl, mix together all the dry ingredients.
- In a separate bowl, add the olive oil.
- Now, it's time to bread the tofu. First, dip a tofu steak in olive oil to lightly coat it. Next, coat in the dry mixture and place it directly on a non-stick baking sheet. Repeat this task with all 9 steaks.
- Bake the tofu steak in the oven for 30 minutes, flipping halfway.
- Top tofu steaks with a sauce of your choice, serve with your favourite side dishes and enjoy!
Video
Notes
The blend of dried herbs on this is just a starting place. Get creative with the spices and see what you can come up with.
Note: Nutritional information is approximate values and can vary significantly depending on the specific brands of ingredients used. Disclaimer: This information is for general guidance only and should not be considered professional nutritional advice.
Nutrition
Serving: 70g | Calories: 150kcal | Carbohydrates: 12g | Protein: 15g | Fat: 7g | Saturated Fat: 1.5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Sodium: 200mg | Potassium: 250mg | Fiber: 3g | Sugar: 0.5g | Vitamin A: 75IU | Vitamin C: 3.5mg | Calcium: 125mg | Iron: 3mg
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