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crispy-vegan-tofu-from-air-fryer

Crispy Air Fryer Tofu

The crispiest most delicious air fryer tofu ever! This crispy tofu recipe is healthy, easy and incredibly versatile. The best way to get your vegan protein!
5 from 5 votes
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Appetizer, Main, Main Course, Topping, Vegan Basics
Cuisine American, Fusion
Servings 4 people

Ingredients
  

  • 1 brick extra firm tofu, pressed
  • 2 tbsp nutritional yeast
  • 1-2 tbsp coconut aminos or soy sauce
  • 1 tbsp cornstarch
  • 1 tbsp Italian spice blend
  • salt & pepper to taste
  • 1 tbsp extra virgin olive oil

Instructions
 

  • Press tofu ahead or time or purchase extra firm tofu that is already pressed.
  • Cut tofu into bite sized cubes and add to a medium mixing bowl.
  • Top the tofu with olive oil, coconut aminos, nutritional yeast, cornstarch, and spices.
  • Place the lid on your bowl and shake well to combine or stir gently to combine all ingredients.
  • Place tofu evenly into your airfryer leaving a little room between each piece. (To bake in the oven see instructions in the notes below.)
  • Air fry at 390 degrees for 5 minutes. Shake or toss the tofu so it flips, and air fry for another 5 minutes.
  • Allow to cool for a minute, then serve and enjoy!

Video

Notes

Nutritional yeast:
Adding "nooch" to this tofu recipe gives it a delicious cheesy and nutty flavour. I believe nutritional yeast compliments any of the spice blends listed above. If you have it, I would highly recommend using it in this tofu recipe! 
Tofu: 
Extra firm tofu is required to get the best texture in this recipe. It can be purchased already pressed, or you can press it for 15 minutes before preparing. 
Tip: Freeze and de-thaw your tofu when you purchase it. This improves the texture and gives it more of a "meaty" feel. 
Note: Nutritional information is approximate values and can vary significantly depending on the specific brands of ingredients used. Disclaimer: This information is for general guidance only and should not be considered professional nutritional advice.

Nutrition

Serving: 70g | Calories: 175kcal | Carbohydrates: 12.5g | Protein: 15g | Fat: 6.5g | Saturated Fat: 1.5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Sodium: 200mg | Potassium: 250mg | Fiber: 3g | Sugar: 0.5g | Vitamin A: 75IU | Vitamin C: 3.5mg | Calcium: 125mg | Iron: 3mg
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