Creamy Italian White Beans Recipe One Pot
Creamy One Pot Italian White Bean dish with coconut milk, sun-dried tomatoes, and spinach. A comforting and nutritious plant-based option!
Ingredients
- ½ small red onion, finely diced
- 3 cloves garlic, minced
- 1 tbsp Italian seasoning
- ¼ cup tomato paste
- 1 19oz can coconut milk
- 1 19oz can white beans, rinsed and drained (cannellini beans)
- ½ cup chopped sun-dried tomatoes
- 3 tbsp nutritional yeast
- 2 large handfuls baby spinach, roughly chopped
- chili flakes, salt & pepper to taste
Toppings
- ½ lemon, juiced (2-3 tbsp)
- chopped fresh basil
- vegan parmesan cheese
Instructions
- In a pan on medium heat, add 1 tbsp olive oil and the chopped red onion. Saute for 3-4 mins.
- Next, add in garlic and Italian seasoning and cook for 1 minute stirring constantly.
- Add in tomato paste and stir to combine.
- Add in coconut milk, sun-dried tomatoes, white beans, chili flakes, and nutritional yeast. Stir, and simmer for 10-12 minutes to reduce the coconut milk.
- Next, add in the chopped spinach, lemon juice, salt and pepper. Cook for 1-2 mins or until the spinach has wilted.
- Top with fresh basil, and vegan parm if desired. Serve on top of rice, pasta, with a crusty bread, or just by itself. Enjoy!
Notes
Note: Nutritional information is approximate values and can vary significantly depending on the specific brands of ingredients used. Disclaimer: This information is for general guidance only and should not be considered professional nutritional advice.
Nutrition
Serving: 250g | Calories: 300kcal | Carbohydrates: 35g | Protein: 15g | Fat: 12.5g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Sodium: 500mg | Potassium: 600mg | Fiber: 10g | Sugar: 2g | Vitamin A: 75IU | Vitamin C: 30mg | Calcium: 30mg | Iron: 3mg
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