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Vegan Chipotle Lentil Bowls

Chipotle Lentil Bowls

This Chipotle Lentil Bowls recipe is a delicious way to enjoy a healthy meal with brown lentils, smoky spices, and fresh toppings. Perfect for meal prep!
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Lunch, Main, Main Course
Cuisine Mexican
Servings 4 people

Ingredients
  

Chipotle Lentils

  • 3 cups cooked brown lentils (1 cup dry)
  • 1 tbsp extra virgin olive oil
  • 1 tsp each - garlic powder, onion powder, smoked paprika see notes
  • 2 tbsp dark soy sauce
  • 2 chipotle peppers in adobo sauce add 3-4 for a spicier dish
  • ¾ cups veg broth sub water

Bowls and Toppings

  • cooked rice
  • 2 large tomatoes, chopped
  • 1 cup greek yogurt see notes
  • guacamole
  • cilantro, chopped optional
  • a few tortilla chips optional

Instructions
 

  • Start by cooking your rice according to package instructions.
  • In a non-stick pan on medium heat, add olive oil, cooked lentils, soy sauce, chipotle peppers in adobo, garlic, onion, smoked paprika. Cook for 1-2 mins stirring on medium heat.
  • Add the vegetable broth to the lentils mixture and simmer for 5-7 mins or until the broth has reduced and they mixture has thickened.

Bowls Assembly

  • To a bowl add rice and cooked chipotle lentils, then top with tomatoes, guacamole, cilantro, and greek yogurt.
  • Serve with a few tortilla chips if desired, and enjoy!

Notes

Onion and garlic powder: This is the super fast and easy weeknight version. If you have the time and the ingredients, add 1/2 a diced onion and 2 cloves of fresh minced garlic. 
Lentils: Feel free to used canned lentils to save time. If you are cooking dry lentils, be sure to wash and sort them before hand. Then cover the lentils with 1 extra inch of water and cook for 17-20 mins or until tender. Add a little garlic, onion, and chili powder for extra flavor into the lentils while they are cooking for extra flavor if desired. 
Greek Yogurt: Using greek yogurt will add some extra protein to this dish. However, feel free to skip it or use sour cream instead. 
 
Note: Nutritional information is approximate values and can vary significantly depending on the specific brands of ingredients used. Disclaimer: This information is for general guidance only and should not be considered professional nutritional advice.

Nutrition

Serving: 650g | Calories: 650kcal | Carbohydrates: 80g | Protein: 29g | Fat: 25g | Saturated Fat: 7.5g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 12g | Sodium: 750mg | Potassium: 1000mg | Fiber: 22g | Sugar: 10g | Vitamin A: 20IU | Vitamin C: 30mg | Calcium: 20mg | Iron: 25mg
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