Chickpea Tuna Salad Sandwich Vegan
The Vegan Tuna Salad Sandwich with Chickpeas is a delightful plant-based dish that offers a medley of flavors and textures. It combines mashed chickpeas, zesty lemon, creamy vegan mayo, and crunchy vegetables for a delicious meal!
Ingredients
- 1 19oz can chickpeas, rinsed and drained
- 1 ½ tbsp lemon juice (juice of ½ a lemon)
- 3 tbsp vegan mayo (sub hummus or tahini if desired)
- 2 ribs celery, finely chopped
- 2-3 tbsp red onion, finely chopped
- ½ tsp old bay seasoning
- salt and pepper to taste
Optional Flavour Boosters (Highly Recommend!)
- 1 large chopped dill pickle
- 2 tbsp chopped fresh dill
- 1 tsp capers (or 1/2 a nori sheet finely chopped)
To Serve
- 6 slices bread of choice
- 1 tomato, sliced
- leafy greens or sprouts
Instructions
- In a medium mixing bowl, add the chickpeas and mash them with a fork until you have your desired consistency.
- Next, add in the vegan mayo, lemon juice, celery, onion, old bay seasoning, salt and pepper. Add in an flavour boosters at this point also. Mix gently to combine.
- Serve on a lettuce wrap, on toasted bread, on crackers or in a wrap. Top with tomato and fresh greens and enjoy!
Notes
Note: Nutritional information is approximate values and can vary significantly depending on the specific brands of ingredients used. Disclaimer: This information is for general guidance only and should not be considered professional nutritional advice.
Nutrition
Serving: 150g | Calories: 300kcal | Carbohydrates: 35g | Protein: 15g | Fat: 12.5g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Sodium: 250mg | Potassium: 400mg | Fiber: 5g | Sugar: 2g | Vitamin A: 15IU | Vitamin C: 15mg | Calcium: 15mg | Iron: 3mg
Tried this recipe?Let us know how it was!