Chickpea Sandwich Vegan
Create a delicious chickpea sandwich with chickpeas, spinach, avocado, red onion, cilantro, lemon juice, vegan mayo, and your favorite bread. This versatile, plant-based sandwich is perfect for a healthy and quick meal.
Ingredients
- 4 slices bread of choice
- ½ can chickpeas, rinsed and drained
- 1 large handful spinach or arugula
- ½ avocado (optional)
- 2 tbsp red onion or pickled red onion
- ¼ cup fresh cilantro or basil (or 2 tbsp fresh dill)
- 2 tbsp lemon juice
- 2 tbsp vegan mayo
- salt & pepper to taste
Instructions
- To a large cutting board, add chickpeas, spinach, avocado, onion, and cilantro. Form them into a loose pile.
- Top with lemon juice, vegan mayo, salt and pepper.
- Start chopping all the ingredients together until everything is finely chopped. Scrape everything together as needed.
- Add on your favourite toasted bread, bun or wrap and enjoy!
Video
Notes
Feel free to customize this sandwich and make it your own. Add things like cumin, curry powder, sumac or even some hot sauce for a twist.
Note: Nutritional information is approximate values and can vary significantly depending on the specific brands of ingredients used. Disclaimer: This information is for general guidance only and should not be considered professional nutritional advice.
Nutrition
Serving: 200g | Calories: 350kcal | Carbohydrates: 40g | Protein: 15g | Fat: 12.5g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Sodium: 250mg | Potassium: 500mg | Fiber: 6g | Sugar: 2g | Vitamin A: 75IU | Vitamin C: 30mg | Calcium: 30mg | Iron: 3mg
Tried this recipe?Let us know how it was!