Blueberry Baked Oatmeal
Easy blueberry baked oatmeal recipe with chia jam! A delicious breakfast made with wholesome ingredients like quick oats, maple syrup, and fresh fruit.
Ingredients
Blueberry Baked Oatmeal
- 2 cups plant milk
- 2 cups rolled oats or quick oats
- 2 cups frozen blueberries no need to thaw
- ¼ cup pure maple syrup
- 2 tbsp brown sugar optional, but delicious!
- ⅓ cup all natural peanut butter
- 1 tsp vanilla extract
- ¼ cup ground flax
- 1 tsp cinnamon
- 1 tsp baking powder
- pinch of salt
Chia Jam Topping
- 1 ½ cups blueberries frozen or fresh
- 1 tsp lemon juice
- 2 tbsp chia seeds
- 1 tsp lemon juice
- 1 tbsp maple syrup or honey
Instructions
Oatmeal Bake
- Preheat oven to 350°.
- Add all ingredients for the blueberry baked oatmeal into a 6x9 baking dish. Stir well to combine, then bake for 35-40 mins.
Chia Jam
- In a small saucepan on medium heat, add blueberries, lemon juice, maple syrup and chia seeds.
- Mash the berries gently, and cook on medium-low heat for 2-3 mins. (if the berries are frozen, wait until they are thawed and then cook for 2-3 mins)
- Allow it to cool for at least 5 mins. It will thicken as it cools.
Assembly
- Add the chia jam on top of the baked oatmeal, and spread it evenly over top.
- Serve the baked oatmeal by itself, or with a dollop of greek yogurt and a drizzle of peanut butter. Enjoy!
Notes
Note: Nutritional information is approximate values and can vary significantly depending on the specific brands of ingredients used. Disclaimer: This information is for general guidance only and should not be considered professional nutritional advice.
Nutrition
Serving: 350g | Calories: 500kcal | Carbohydrates: 75g | Protein: 25g | Fat: 22g | Saturated Fat: 4.5g | Polyunsaturated Fat: 7.5g | Monounsaturated Fat: 7.5g | Sodium: 200mg | Potassium: 550mg | Fiber: 12.5g | Sugar: 25g | Vitamin A: 100IU | Vitamin C: 15mg | Calcium: 150mg | Iron: 4.5mg
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