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balsamic marinated tofu on white plate

Balsamic Pan Grilled Tofu With Tofu Balsamic Marinade

Indulge in the savory delight of Pan Grilled Tofu with Balsamic. A vegan, gluten-free marvel combining the richness of tofu and the tanginess of the Tofu Balsamic Marinade. Try it today!
5 from 7 votes
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Prep Time 5 minutes
Cook Time 10 minutes
Marinate 10 minutes
Total Time 25 minutes
Course Main, Topping, Vegan Basics
Cuisine American, Asian, Fusion
Servings 4 people

Ingredients
  

  • 1 block extra firm tofu, drained and pressed
  • 2 tbsp balsamic vinegar
  • 1 tbsp extra virgin olive oil
  • 1 tbsp soy sauce or tamari
  • 1 tsp maple syrup (optional)
  • salt and pepper to taste

Instructions
 

  • Cut the drained and pressed tofu into 8 equal slices.
  • In a shallow dish, mix together balsamic, olive oil, soy sauce, maple syrup salt and pepper. Add tofu in and allow to marinate for 10-30 mins, flipping tofu halfway.
  • Preheat grill to medium then grill 3-4 mins per side. (I grilled mine on a cast iron grill pan on the stove)
  • Drizzle any remaining marinade on top of cooked tofu, and serve on top of your favourite salad, wrap, or with your favourite dipping sauce. Enjoy!

Notes

Note: Nutritional information is approximate values and can vary significantly depending on the specific brands of ingredients used. Disclaimer: This information is for general guidance only and should not be considered professional nutritional advice.

Nutrition

Serving: 140g | Calories: 150kcal | Carbohydrates: 5g | Protein: 13g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Sodium: 200mg | Potassium: 200mg | Fiber: 1g | Sugar: 2g | Vitamin A: 50IU | Calcium: 50mg | Iron: 2mg
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