Balsamic Chickpea Quinoa Salad Meal Prep
This Balsamic Chickpea Quinoa Salad is a nutritious and easy meal prep option. Packed with quinoa, chickpeas, and a homemade balsamic dressing, it’s perfect for a healthy, flavorful lunch.
Ingredients
Quinoa
- ¾ cups dry quinoa
- water according to package instructions
Balsamic Dressing
- ¼ cup quality balsamic vinegar
- ¼ cup extra virgin olive oil
- 1 tsp dijon mustard
- 1 tbsp maple syrup or agave
- 1 tbsp Italian seasoning
- salt & pepper to taste
Salad
- 1 19oz can chickpeas, rinsed and drained
- 2 cups cucumber, diced about 1 cucumber
- ¼ cup red onion, finely diced
- 4 large handfuls arugula or other greens
Instructions
- Start by cooking the quinoa according to package instructions. Allow it to cool.
- Next, prepare the dressing by whisking together the balsamic, olive oil, maple syrup, dijon, Italian seasoning, salt and pepper.
- Divide all ingredients into 4 separate meal prep containers.
- Start with the balsamic dressing at the bottom, then the chickpeas, onions, cooked quinoa, cucumber, and arugula. Store in the fridge, and enjoy!
Video
Notes
Note: Nutritional information is approximate values and can vary significantly depending on the specific brands of ingredients used. Disclaimer: This information is for general guidance only and should not be considered professional nutritional advice.
Nutrition
Serving: 350g | Calories: 525kcal | Carbohydrates: 70g | Protein: 20g | Fat: 25g | Saturated Fat: 4g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 10g | Sodium: 450mg | Potassium: 600mg | Fiber: 12.5g | Sugar: 7.5g | Vitamin A: 75IU | Vitamin C: 22mg | Calcium: 100mg | Iron: 4mg
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