Avocado White Bean Sandwich
This White Bean Avocado Vegan Sandwich is a quick, healthy, and customizable option for a tasty and nutritious meal or snack. The filling is made with white beans, avocado, marinated artichokes, and sun-dried tomatoes, providing a great source of protein and healthy fats.
Ingredients
White Bean Avocado Filling
- 1 15oz can white beans, rinsed and drained
- 1 ripe avocado
- 3 green onions, diced
- ¼ cup loosely chopped fresh basil, or parsley
- 2 tbsp fresh lemon zest
- juice of half a large lemon
- ½ cup loosely chopped marinated artichokes (from the jar)
- ¼ cup chopped sun-dried tomatoes (optional)
- 3 tbsp nutritional yeast
- salt and pepper to taste
Sandwich Assembly
- 6 slices whole grain bread (Tip* look for a bread high in protein)
- Hummus or vegan mayo to spread
- lettuce or sprouts
Instructions
- In a medium mixing bowl, add artichokes, white beans, avocado, nutritional yeast, lemon zest, lemon juice, onions, basil, sun-dried tomatoes, salt and pepper.
- Mash the ingredients lightly until you have achieved your desired consistency.
- To assemble the sandwiches, spread hummus or vegan mayo on the bread, divide the white bean mixture into 3 and spread evenly over 3 slices of bread. Add your toppings such as lettuce, sprouts, cucumbers or other vegetables.
- Optional* grill or toast your bread ahead of time to take this sandwich to the next level.
Notes
Note: Nutritional information is approximate values and can vary significantly depending on the specific brands of ingredients used. Disclaimer: This information is for general guidance only and should not be considered professional nutritional advice.
Nutrition
Serving: 200g | Calories: 450kcal | Carbohydrates: 45g | Protein: 20g | Fat: 25g | Saturated Fat: 4g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 10g | Sodium: 500mg | Potassium: 850mg | Fiber: 10g | Sugar: 7.5g | Vitamin A: 150IU | Vitamin C: 30mg | Calcium: 75mg | Iron: 3mg
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