White Bean Artichoke Dip Vegan
Elevate Your Appetizers with this Delicious Vegan White Bean Artichoke Dip. Creamy, tangy, and packed with flavor, this dip is sure to be a hit at any party or gathering.
Ingredients
- 1 19oz can white beans, rinsed and drained
- ½ cup canned artichokes
- 3 tbsp tahini
- 3 cloves garlic
- 2.5 tbsp fresh squeezed lemon juice
- 2 tbsp artichoke brine
- salt and pepper to taste
Toppings (optional)
- high quality extra virgin olive oil
- dried or fresh herbs to garnish
Instructions
- In a high powered blender or food processor, combine white beans, artichokes, lemon juice, garlic, tahini, artichoke brine, salt and pepper.
- Start at the lowest speed and gradually increase the speed to blend. Blend for 1 minute or until smooth and creamy. Pause the blending process and scrape the bean mixture down the sides if needed. Continue blending until you have reached the desired consistency.
- Top with some dried or fresh herbs, and a drizzle of good quality olive oil. Serve and enjoy!
Video
Notes
This white bean dip is very similar to hummus but uses white beans instead of chickpeas. The recipe is flexible so feel free to play around with the amount of garlic, lemon, and dried herb seasonings.
How long does white bean hummus last?
This vegan white bean dip lasts in an airtight container in the fridge for up to 7 days.
Note: Nutritional information is approximate values and can vary significantly depending on the specific brands of ingredients used. Disclaimer: This information is for general guidance only and should not be considered professional nutritional advice.
Nutrition
Serving: 100g | Calories: 175kcal | Carbohydrates: 17g | Protein: 8g | Fat: 6.5g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Sodium: 300mg | Potassium: 400mg | Fiber: 5g | Sugar: 0.5g | Vitamin A: 7.5IU | Vitamin C: 7.5mg | Calcium: 75mg | Iron: 1.5mg
Tried this recipe?Let us know how it was!