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3 Bean Salad Mason Jar Meal Prep

3 Bean Salad Mason Jar Meal Prep

Indulge in the savory goodness of our 3 Bean Salad Mason Jar Meal Prep, tossed with a tangy vinaigrette and fresh vegetables. With its vibrant flavors and nutritious ingredients, it's the perfect grab-and-go option for busy days.
5 from 3 votes
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Prep Time 20 minutes
Total Time 20 minutes
Course Lunch, Salad
Cuisine American, Mediterranean
Servings 5 meals

Ingredients
  

Bean Salad

  • 3 19oz cans beans of choice, rinsed and drained (I used chickpeas, red kidney beans and white beans)
  • ½ cup banana peppers, sliced or peperoncino
  • ½ cup sliced kalamata olives
  • ½ small jar of roasted red peppers, finely diced (about 5 small roasted red peppers)
  • ½ red onion, finely diced
  • ½ bunch parsley, finely chopped
  • ⅓ cup vegan mozzarella cut into tiny cubes (sub vegan parm)

Vinaigrette Dressing

  • ¼ cup extra virgin olive oil
  • 3 tbsp red wine vinegar
  • 2 tbsp fresh lemon juice
  • 1 tbsp fresh lemon zest (optional)
  • 1 clove minced garlic
  • 1 tbsp Italian seasoning
  • salt & pepper to taste
  • 1 tsp maple syrup

Toppings

  • 4 large handfuls of greens (I used arugula, but mixed greens are great also)
  • hot sauce (optional)

Instructions
 

Making the Dressing

  • Prepare the dressing in a small bowl by whisking together olive oil, red wine vinegar, lemon juice, lemon zest, garlic, Italian seasoning, maple syrup, salt & pepper. Set aside.

Preparing the Bean salad

  • In a large mixing bowl, add the beans, banana peppers, olives, roasted red peppers, parsley, red onion, and vegan cheese.
  • Drizzle the dressing overtop of the bean salad, and toss gently to combine.

Assembling the Meal Prep

  • Divide the bean salad into 5 large mason jars. Add hot sauce if desired. Top each jar with a large handful of greens. Tip: Add the greens on the day of to keep them extra fresh. Enjoy!

Video

Notes

Note: Nutritional information is approximate values and can vary significantly depending on the specific brands of ingredients used. Disclaimer: This information is for general guidance only and should not be considered professional nutritional advice.

Nutrition

Serving: 350g | Calories: 400kcal | Carbohydrates: 45g | Protein: 22g | Fat: 17.5g | Saturated Fat: 4g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 7g | Sodium: 500mg | Potassium: 700mg | Fiber: 12.5g | Sugar: 2g | Vitamin A: 75IU | Vitamin C: 40mg | Calcium: 75mg | Iron: 4mg
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