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vegan thai noodle salad

Thai Noodle Salad With Thai Peanut Sauce Vegan Recipe

Explore the flavors of Thailand with our vegan Thai noodle salad recipe. A colorful and refreshing plant based dish packed with crispy tofu, fresh veggies, and zesty peanut sauce.
5 from 3 votes
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Main, Main Course, Salad
Cuisine American, Asian, Fusion, Thai, Vegan
Servings 4 people

Ingredients
  

  • 1 large grated carrot
  • 1 cucumber, diced
  • 1 mango cut into small strips
  • 1-2 cups red cabbage, grated or thinly sliced
  • 1 handful mint, cilantro or thai basil (or use all 3!)
  • 100 grams dried vermicelli noodles

Crispy Tofu

Spicy Thai Peanut Sauce

  • ½ cup all-natural peanut butter
  • 2 tbsp soy sauce or tamari
  • 1 lime juiced
  • 1 tbsp maple syrup or agave
  • 2-3 tbsp sriracha  (to your own spice preference)
  • 3 tbsp water to thin the sauce if needed (use 1 tbsp at a time)
  • 1 tbsp minced ginger
  • 1 clove minced garlic

Optional Garnishes

  • ¼ cup chopped salted peanuts
  • 2 tbsp sesame seeds

Instructions
 

  • Cut the pressed tofu into 10 equal slices and place in a shallow bowl. Add soy sauce and cornstarch and toss to combine so all pieces are evenly coated.
  • Air fry the tofu at 400 degrees for 9-12 minutes flipping halfway. (OR pan fry with a little oil for 3-5 minutes per side.) Add the cooked tofu into a bowl and toss with hoisin sauce to combine.
  • Slice the cooked tofu into bite-sized strips.
  • Cover the vermicelli noodles in boiling water and leave for 3-5 minutes. (check the package instructions, this can vary). Then drain them and rinse with cold water.
  • Next, make the peanut sauce by mixing all ingredients together in a jar or in a blender. Adjust the consistency with water 1 tbsp at a time if needed.
  • Assemble the bowls by adding in veggies, herbs, noodles and tofu, and top with a generous drizzle of the peanut dressing. Top with chopped peanuts and sesame seeds if desired. Serve and enjoy!

Video

Notes

Rainbow bowls are so versatile! They can be customized to suit your preferences or change up for variety. Here are some of the basics that should be included in a rainbow or buddha bowl:
  • Whole grains. Make this meal complete by adding whole grains such as quinoa, brown rice, rice noodles, couscous, bulgur, or millet. 
  • Lots of veggies. Get your daily vitamins and fiber through a variety of vegetables. Try peppers, cabbage, pickled onions, cucumbers, tomatoes, carrots, leafy greens, green onions, roasted root vegetables, and more! 
  • Don't be scared to add fruit. Adding fruit like mangoes or strawberries can really elevate a rainbow bowl! 
  • Protein. Rainbow or buddha bowls are typically vegan. Look for a protein source like tofu, tempeh, or chickpeas. 
  • Dressing. A great homemade dressing makes all the difference! This recipe has a spicy Thai dressing, but check out this creamy lemon tahini dressing for something different. 
  • Healthy fats. Add avocado, hemp hearts, seeds, or nuts to get some omegas and healthy fats in the bowl. 
Note: Nutritional information is approximate values and can vary significantly depending on the specific brands of ingredients used. Disclaimer: This information is for general guidance only and should not be considered professional nutritional advice.

Nutrition

Serving: 300g | Calories: 350kcal | Carbohydrates: 45g | Protein: 12g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 6g | Sodium: 400mg | Potassium: 700mg | Fiber: 6g | Sugar: 12.5g | Vitamin A: 300IU | Vitamin C: 30mg | Calcium: 75mg | Iron: 3mg
Tried this recipe?Let us know how it was!