Vegan Meal Prep Miso Maple Tofu and Quinoa
This vegan meal prep miso maple tofu and quinoa recipe is a delicious and nutritious option for those looking to eat more plant-based meals. Packed with protein and veggies, this recipe is perfect for a healthy lunch or dinner.
Ingredients
Tofu
- 2 bricks extra firm tofu, pressed
- 1 tbsp cornstarch
- 2 tbsp low sodium soy sauce or tamari
Miso Maple Sauce
- ¼ cup low sodium soy sauce or tamari
- 1 heaping tbsp miso paste
- ¼ cup pure maple syrup
- ½ tbsp sesame oil
- sriracha to taste (optional)
Veggies
- 1 head broccoli, chopped
- 2 bell peppers, chopped
- ½ cup baby corn
Quinoa
- ⅔ cup dried quinoa
- 1 ⅓ cup water or low sodium veg broth
Optional Toppings
- diced green onions
- sesame seeds
Instructions
- First, Cut the tofu into cubes, and toss in soy sauce and cornstarch. Air fry at 390 for 8 minutes flipping halfway, or bake at 400 degrees for 25 mins, flipping halfway.
- Next, prepare 2/3 cup of dried quinoa according to package instructions.
- Now, chop your veggies into bite sized pieces and cook until al dente. Veggies can be steamed, or fried in a pan.
- Prepare the miso maple sauce by combining soy sauce, miso paste, maple syrup, sesame oil and sriracha in a mixing bowl.
- Add the cooked tofu to a pan on medium heat with the miso maple sauce. Cook until the sauce thickens. Toss the veggies in the pan to lightly coat in the sauce.
- Finally, assemble your meals by dividing all ingredients into 4 separate containers. Top with sesame seeds and green onions and enjoy!
Video
Notes
Can I use rice instead of quinoa?
Absolutely! Rice is the perfect substitute for quinoa in this recipe. Keep in mind it will lower the vegan protein content slightly.
Can I substitute the veggies?
Yes! Use any vegetables you like or have in the house. Using frozen, chopped veggies would make this meal prep even quicker.
Tried this recipe?Let us know how it was!