Welcome to our comparison chart on the nutritional benefits of four popular plant-based protein sources: Tofu, Tempeh, Seitan, and Textured Vegetable Protein (TVP). These versatile ingredients are staples in many vegan and vegetarian diets, and each has its own unique nutritional profile. What Are Tofu, Tempeh, Seitan, and TVP? Tofu: Made from soybeans, Tofu is a … Continue reading Tempeh, Tofu, Seitan, and TVP Comparison Chart: The Ultimate Guide